19Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20you were bought at a price. Therefore honor God with your body.
1 CORINTHIANS 6:19-20
These are KEY when trying to lose weight! People always want to know what it takes to lose weight so here are some things you cannot avoid in order to accomplish that goal! You MUST burn more calories than you intake per day!
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