Lets see... Thursday I ran 2 miles & did strength work..Friday was my day off...Saturday I ran 3.5 miles.. & Sunday I am suppose to workout for 60 minutes (cross-training) but I have a MAJOR headache... I am not sure what it is from? Maybe from the food I ate this weekend considering it wasn't on my detox plan? Maybe I am dehydrated? It is miserably hot here in San Antonio so I am sure its the combination of the 2!
I have never realized how hard it is to order healthy when you are out to eat! I have not eaten "out" since we got here the first of June & it was so hard to find something good to order! Even at Mcalisters!! Now... I am not saying there isn't anything good to eat or stuff that is "ok" for you to eat but its VERY hard to find anything for this detox! So... lets just say I didn't eat bad but I didn't eat great! Its amazing how well this detox works... I truly didn't crave the french fries like I thought I would & I sure didn't feel deprived! I can't wait to see what results I have made!!!! I am to the point where I feel like I don't have to be super strict BUT I do need to stay focused on eating right!!!
Guess what Diet Cokes?!? I still like you but I don't NEED you anymore :) Just on special occasions! woooooo hooooo! I can control myself & that is the biggest thing I have taken from the detox... I can control my proportions & I have learned to say no to things I shouldn't eat! Now, I am all for treating yourself sometimes but this detox is to teach you a way of life...a new lifestyle of eating & exercising! It has done just that!
I only have a few more days to go but I want to keep blogging! I enjoy being able to reflect on my day & share it with others! I look forward to each night sitting down on my laptop & sharing what God has shown me or what I've learned...or simply just what is going on! Thanks for letting me share with you! I have been blessed with responses about my blog & it makes my day! Thank you!!!
Prayer Request!
I have a prayer request to ask of you... I am starting a bootcamp in July & I would like for you to just pray for me & the women in the bootcamps! I am not sure exactly what response I will get this first month but I know God is in control & I know each woman participating has a purpose to be there! I pray I am a light in their life! Thanks!!!!
Much Love!
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