10 meals for $50! Meal #1

Pork Tenderloin Wrap

Cook Time

1 hour

Serves

1

Calories

504

Protein

31g

Total Fat

18g

Saturated Fat

2g

Carbohydrates

52g

Dietary Fiber

14g

Ingredients

• 1 pork tenderloin (6 oz)
• 1 high-fiber tortilla
• 1/2 cup coleslaw
• 2 cups salad greens
• 1/2 tomato
• 1/4 cup cucumber
• 1/4 cup carrots
• 1 tsp low-fat salad dressing
• 1/2 cup Hoisin sauce
• 2 tbsp chopped garlic
• 2 tbsp chopped ginger
• 1/2 cup chopped green onions
• 1/2 cup red wine

Preparation

1. Chop 2 tablespoons of garlic, 2 tablespoons of ginger, and 1/2 cup of green onions
2. Combine garlic, ginger and green onions with 1/2 cup of Hoisin sauce and 1/2 cup of red wine in a bag.
3. Place 1 pork tenderloin in the bag, and let it marinate for 1 hour.
4. While pork is marinating, mix 1/2 cup of coleslaw, 1/2 of a chopped tomato, 1/4 cup of cucumber, and 1/4 cup of carrots to create a salad.
5. Remove pork from marinade and grill or cook in a pan until internal temperature reaches 140 degrees.
6. Place pork on plate with coleslaw salad and top salad with 1 teaspoon of low-fat salad dressing.